Engaging in Activities that Require Critical Thought Keep trying new things. A great way to improve reasoning skills is to keep trying new things. The mind is like any other muscle. It requires exercise and stimulation. Make a point of Read more
Coping mechanisms are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. Coping mechanisms can help people adjust to stressful events while helping them maintain their emotional well-being. WHAT ARE COPING Read more
With exams approaching, you should be thinking about how to get better at time management and organize your days so you can strike the right balance between home, work and university life. You should also try and eat some brain food – and no, we Read more
Students are one of the most common victims of stress. Factors such as financial expenses, overcommitment, family expectations, deadlines and workload all induce stress in students. While a mild amount of stress is very useful and acts as a motivation Read more
Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit Read more
Seperti kesihatan fizikal, kesihatan mental juga perlu dijaga, untuk menjamin kesejahteraan pada masa depan. Antara tips yang boleh dikongsikan ialah: 1. SENAMAN– Kesihatan fizikal dan mental itu berkait rapat. Badan yang sihat dapat membina minda yang sihat, dan sebaliknya.– Aktiviti Read more
Greeting, “As mental health is one of the most things that we need to care about, we provide some types of self-care so that you can ensure your well-being. we hope this tread can help in some way. however big or Read more
